Mental Health Resources
Mental health challenges are different for everyone, both children and adults, from symptoms to severity, but no matter where you’re at you can always ask for support. It’s important to know how to recognize some common signs in yourself or children that signal it’s time to seek help. Here are some things to pay attention to:
Emotions
Sadness Hopelessness Irritability Anxiety Emptiness Loss of interest in things once enjoyed |
Thoughts
Trouble concentrating Excessive worry Racing thoughts Sudden impulsivity Delusions Thoughts of suicide Hallucinations |
Body Signs
Appetite and weight changes Aches, pains and headaches Sleeping too much or too little Fatigue Sweating Nausea |